HATIMAYE BONIFACE MAGUPA AONYESHA UKOMAVU WA PENDO LA DHATI KWA JESCA HONORE KWA KUMVIKA PETE YA UCHUMBA!!!

HAWA NI MMOJA YA WATU AMBAO SAA INAKUJA YA KUWAWEKA KATI HAPA NA WAO WATUAMBIE SIRI NA MAGUMU YA SAFARI YAO!!!
STAY TUNED!!!

BY DOCTOR QUALITY-LOVE!!

SUMMARIZED TIPS ON "ENGAGEMENT RING"(1)

An engagement ring is a ring indicating that the person wearing it is engaged to be married, especially in Western cultures. In the United Kingdom, Ireland and North America, engagement rings are traditionally worn only by women, and rings can feature diamonds or other gemstones. In other cultures men and women wear matching rings. In some cultures, engagement rings are also used as wedding rings.

Conventionally, the woman's ring is presented as a betrothal gift by a man to his prospective spouse while he proposes marriage or directly after she accepts his marriage proposal. It represents a formal agreement to future marriage.

In North America, Ireland and the United Kingdom, it is customarily worn on the left hand ring finger, though customs vary across the world.

Before agreeing to marry, a couple may choose to buy and wear pre-engagement rings, also called promise rings. After marrying, the couple may wear both engagement rings and wedding rings, or if they prefer, only the wedding rings. Some brides have their engagement and wedding rings permanently soldered together after marriage.

By Dk Quality-Love

........TO BE CONTINUED!!!!

#TIPS>>YOU NEED AT LEAST 8 HUGS A DAY!!!!

HELLO!
TODAY I AM JUST GOING TO SHARE SOMETHING VERY IMPORTANT ON SECRETS BEHIND HUGS

Hugging therapy is definitely a powerful way of healing. Research shows that hugging (and also laughter) is extremely effective at healing sickness, disease, loneliness, depression, anxiety and stress.

Research shows a proper deep hug, where the hearts are pressing together, can benefit you in these ways:

1. The nurturing touch of a hug builds trust and a sense of safety. This helps with open and honest communication.


2. Hugs can instantly boost oxytocin levels, which heal feelings of loneliness, isolation, and anger.

3. Holding a hug for an extended time lifts one's serotonin levels, elevating mood and creating happiness.

4. Hugs strengthen the immune system. The gentle pressure on the sternum and the emotional charge this creates activates the Solar Plexus Chakra. This stimulates the thymus gland, which regulates and balances the body's production of white blood cells, which keep you healthy and disease free.

5. Hugging boosts self-esteem. From the time we're born our family's touch shows us that we're loved and special. The association cuddles we received from our Mom and Dad while growing up remain imprinted at a cellular level, and hugs remind us at a somatic level of that. Hugs, therefore, connect us to ability to s self love.

6. Hugging relaxes muscles. Hugs release tension in the body. Hugs can take away pain; they soothe aches by increasing circulation into the soft tissues.

7. Hugs balance out the nervous system. The galvanic skin response of someone receiving and giving a hug shows a change in skin conductance. The effect in moisture and electricity in the skin suggests a more balanced state in the nervous system - parasympathetic.

8. Hugs teach us how to give and receive. There is equal value in receiving and being receptive to warmth, as to giving and sharing. Hugs educate us how love flows both ways.

9. Hugs are so much like meditation and laughter. They teach us to let go and be present in the moment. They encourage us to flow with the energy of life. Hugs get you out of your circular thinking patterns and connect you with your heart and your feelings and your breath.

10. The energy exchange between the people hugging is an investment in the relationship. It encourages empathy and understanding. And, it's synergistic, which means the whole is more than the sum of its parts: 1 1 = 3 or more! This synergy is more likely to result in win-win outcomes.

There is a saying by Virginia Satir, a respected family therapist, “We need four hugs a day for survival. We need eight hugs a day for maintenance. We need twelve hugs a day for growth.” Eight or more might seem quite high, but while researching and writing this article I asked my child,
“How many hugs a day do you like?” She said, “I'm not going to tell you how many I like, but it's way more than eight.” That really made me smile and touched my heart. And, I realized how organic and deep the need for hugs is.

As a loving Comedian, I get plenty of hugs from my fans and friends...... I find that love, is a miracle drug.

Note;IF YOU ARE NOT OFFENDED IN YOUR HEART AND IF IT IS NOT SIN ACCORDING TO YOUR FAITH OR CUSTOM,PLEASE ENJOY HUGGING!!!

By Doctor Love!!